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Wednesday: Breathwork: Morning Realignment *new*
The Latest
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3m 31s
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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Monday: Arrive & Thrive Meditation *new*
Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala
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Wednesday: Breathwork: Evening Wind-D...
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
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Sunday: Breathwork: Motivation Withou...
This energizing yet steady breathing practice supports sustainable motivation, helping you show up for your goals without force or pressure. By: Anna Stasiuk
