Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lb
All workout equipment linked here: https://shopmy.us/collections/1365905
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24 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
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Breathwork: Morning Realignment
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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Arrive & Thrive Meditation *new*
Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala
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