Up Next in Strength Series

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  32:37

  32 Min Full Body Sculpt

  32 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells and booty band

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  13:57

  14 Min Weighted Abs

  14 Min Weighted Abs

  Strengthen and sculpt your core with this weighted abs series!

  *music included*

  Recommended equipment: light/medium dumbbell

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  38:32

  38 Min Lower Body Sculpt

  38 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Medium dumbbells, booty band