Up Next in Strength Series

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  47:45

  Friday: 47 Min Lower Body Sculpt

  Friday: 47 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Medium dumbbells, booty band

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  41:09

  41 Min Arms & Abs

  41 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  36:19

  Monday: 36 Min Full Body Sculpt

  Monday: 36 Min Full Body Sculpt

  Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball, ankle weights

  All workout equipment linked here: https://s...