Up Next in Strength Series

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  36:19

  Monday: 36 Min Full Body Sculpt

  Monday: 36 Min Full Body Sculpt

  Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball, ankle weights

  All workout equipment linked here: https://s...

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  46:06

  Friday: 46 Min Lower Body Sculpt

  Friday: 46 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 5lb, 10lb, 15lb

  All workout equipment linked here: ...

• 

  39:38

  45 Min Arms & Abs

  45 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
  Kelsey's using: 3lb, 5lb, 10lb, 15lb

  All workout equipment linke...