It's OFFICIALLY Angel Season! Join us for 6 weeks of strength x Pilates designed to build lean muscle, improve your strength and help you feel more confident in your body.

You’ll follow a weekly workout schedule with 4–5 workouts per week, progressing through three phases: Foundation & Lengthen, Intensify & Elevate, and Sculpt & Shred. Each phase builds on the last, so you can challenge yourself as you get stronger.

Alongside your workouts, we’ll focus on the daily habits that support your results: balanced meals, enough protein, daily steps, hydration, sleep and mindfulness. Weekly meal plans with grocery lists included.

We start October 26! Take your starting photos, get familiar with your schedule and have your equipment ready. Let’s do this together xx