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Wednesday: 40 Min Arms & Abs *new*

Strength Series • 40m

Up Next in Strength Series

  • Monday: 34 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

    All workout equipment linked here: http...

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