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23 Min Full Body Sculpt

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22 Min Lower Body Sculpt

Strength Series • 22m

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  • 23 Min Full Body Sculpt

    Sculpt and strengthen your total body with this quickie strength series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 21 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 18 Min Cardio & Core

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    Recommended equipment: light hand weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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