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Monday: 40 Min Full Body Sculpt *new*

Strength Series • 40m
6 comments

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Strength Series

  • Sunday: 19 Min Weighted Deep Core *new*
    18:10
    Sunday: 19 Min Weighted Deep Core *new*

    Sunday: 19 Min Weighted Deep Core *new*

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

6 Comments

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