Up Next in Strength Series

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  21:34

  21 Min Full Body Cardio Sculpt

  21 Min Full Body Cardio Sculpt

  Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light hand weights

• 

  18:20

  18 Min Cardio & Core

  18 Min Cardio & Core

  Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

  Recommended equipment: light hand weights, booty band

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  46:06

  46 Min Lower Body Sculpt *new*

  46 Min Lower Body Sculpt *new*

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 5lb, 10lb, 15lb

  All workout equipment linked here: ...