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45 Min Arms & Core *new*

Strength Series • 45m

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb

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    43 Min Full Body Sculpt *new*

    43 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, ankle weights
    Kelsey's using: 5lb, 10lb, 15lb

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