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Wednesday: 41 Min Arms & Abs *new*

Strength Series • 41m
3 comments

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lb

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Strength Series

  • Monday: 45 Min Full Body Sculpt *new*
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    Monday: 45 Min Full Body Sculpt *new*

    Monday: 45 Min Full Body Sculpt *new*

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

3 Comments

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