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8/1 - Full Body Live Workout

Sculpt Series • 34m

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

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    Recommended equipment: Light + medium dumbbells or weighted objects

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    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

    Recommended equipment: chair or elevated surface.

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    *music & exercise list included*

    Recommended equipment: Light hand weight

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