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Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.
*music & exercise list included*
Recommended equipment: Light hand weight