Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
-
22 Min Thighs + Butt
Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.
Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
-
12/1 - Tone + Flow Live Workout
Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
-
3/1 - Full Body Live Workout
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects
6 Comments