Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exercise list included.
Up Next in Sculpt Series
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8/1 - Full Body Live Workout
Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
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10/1 - Arms Live Workout
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
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23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
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