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23 Min Full Body Chair Workout

Sculpt Series • 23m

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    *music & exercise list included*

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    Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

    *Music and exercise list included

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  • Monday: 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

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