23 Min Full Body Chair Workout
Sculpt Series
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23m
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
Up Next in Sculpt Series
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21 Min Core
Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.
*music & exercise list included*
Recommended equipment: Light hand weight
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38 Min Butt & Abs
Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.
*Music and exercise list included
Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.
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34 Min Full Body Sculpt
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
