42 Min Toned Arms & Abs *new*
Recently Added
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42m
Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Range of dumbbells, bench
Kelsey's using: 5lb, 10lb, 15lb dumbbells
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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36 Min Tone & Flow *new*
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sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
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15 Min Mobility Desk Stretch *new*
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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11 Min Angel Arms *new*
Tighten & define your upper body with this quickie series leaving you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
