53 Min Full Body Sculpt *new*
Recently Added
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52m
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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42 Min Toned Arms & Abs *new*
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Recommended Equipment: Range of dumbbells, bench
Kelsey's using: 5lb, 10lb, 15lb dumbbells
*music included*
All workout equipment linked here: https://shop...
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36 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
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15 Min Mobility Desk Stretch *new*
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*music included*
Recommended props: chair
