Up Next in Recently Added

• 

  52:23

  53 Min Full Body Sculpt *new*

  53 Min Full Body Sculpt *new*

  A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Kelsey using: 5, 10, 15, 20lb dumbbells
  Recommended equipment: Ankle weights, range of dumbbells, booty band

  All workou...

• 

  42:10

  42 Min Toned Arms & Abs *new*

  42 Min Toned Arms & Abs *new*

  Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.

  Recommended Equipment: Range of dumbbells, bench

  Kelsey's using: 5lb, 10lb, 15lb dumbbells

  *music included*

  All workout equipment linked here: https://shop...

• 

  36:15

  36 Min Tone & Flow *new*

  36 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball

  Kelseys using: 3lb dum...