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42 Min Lower Body Sculpt

Recently Added • 42m

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  • 30 Min Full Body Sculpt

    Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

  • 25 Min Mobility + Core

    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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