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36 Min Full Body Sculpt

Recently Added • 36m

Up Next in Recently Added

  • Sunday: 14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • Wednesday: 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

  • Thursday: 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

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