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28 Min Booty Cardio Sculpt

Recently Added • 28m

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  • 36 Min Full Body Sculpt

    Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.

    *Music and exercise list included*

    Recommended equipment: Light & medium dumbbells and elevated surface

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    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • Wednesday: 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

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