Watch this video and more on shaep
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Work up a total body sweat with this high-intensity, low impact body weight BURNER! No warmup or cool down included. Recommended for all fitness levels.
Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.