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21 Min Core

Recently Added • 21m

Up Next in Recently Added

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    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

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    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ