Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

20 Min Full Body Mobility

Recently Added • 20m

Up Next in Recently Added

  • 29 Min Tone & Flow

    Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

    *No music or exercise list included

    Recommended equipment: Ankle weights, light hand weights.

  • 21 Min Core

    Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

    *music & exercise list included*

    Recommended equipment: Light hand weight

  • 23 Min Full Body Chair Workout

    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

    Recommended equipment: chair or elevated surface.