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Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
Recommended equipment: Ankle weights, light hand weights.
Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.
*music & exercise list included*
Recommended equipment: Light hand weight
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.