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Fire up sculpt the core with this quickie body weight ab series!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!
Recommended Equipment: Booty band, dumbbells or weighted household objects
Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!