13 Min Core Connection and Breathwork *new*
Pre/Post Natal Workouts
•
13m
This series is designed to help you reconnect to your deep core and pelvic floor through gentle, intentional movement. We’ll combine breathwork, core awareness, and foundational strength exercises to support stability, posture, and overall body connection.
Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, yoga block
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Pre/Post Natal Workouts
-
30 Min Total Body Core & Balance Flow...
This 30-minute flow integrates deep core activation, pelvic stability, and upper-body strength for a complete full-body experience. You’ll move through grounded, mindful sequences designed to build strength, improve posture, and enhance balance.
The focus is on smooth transitions, body awareness,... -
25 Min Gentle Core and Stability Flow...
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection...
-
24 Min Hip Strength and Core Connecti...
This workout focuses on strengthening the hips and lower body while supporting deep core control and balance. Through controlled movement patterns performed over two rounds, you’ll build strength in the glutes, hips, and legs while maintaining alignment, coordination, and breath connection.
Perf...
