27 Min Pelvic Floor Restore Series *new*
Pre/Post Natal Workouts
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27m
This restorative series is designed specifically for postpartum and diastasis recti recovery, with a strong focus on rebuilding deep core and pelvic floor connection. Through slow, intentional, breath-coordinated movement, you’ll strengthen foundational muscles that support healing, posture, and long-term core function.
Perfect for postpartum and diastasis recti moms, or anyone needing a gentle, focused approach to restoring deep core strength and pelvic floor connection.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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