This gentle yoga flow supports mobility, relaxation, and breath connection through all stages of pregnancy and postpartum. Movements are slow and grounding, designed to ease tension, support posture, and encourage mindful connection to the body.

Perfect for all trimesters and postpartum, especially for days when you want to slow down, release tension, and move with intention.

Recommended Equipment: yoga blocks (optional), bolster or pillows (optional)

Trainer: Chandra

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905