31 Min Full Body Functional Strength *new*
Pre/Post Natal Workouts
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31m
This 30-minute workout focuses on building full-body functional strength through controlled, multi-planar movement. You’ll strengthen the upper and lower body while maintaining core connection, balance, and alignment.
Perfect for all trimesters and postpartum, especially if you’re looking for a challenging, low-impact workout that builds strength without compromising stability.
Trainer: Chandra
*music included*
Recommended Equipment: Set of medium dumbbells, set of of heavy dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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