32 Min Back Strength & Postural Support
Pre/Post Natal Workouts
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32m
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, supported pulling strength.
Trainer: Chandra
Recommended Equipment: Ankle weights, one pair light–medium dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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