32 Min Back Strength & Postural Support *new*
Pre/Post Natal Workouts
•
32m
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, supported pulling strength.
Trainer: Chandra
Recommended Equipment: Ankle weights, one pair light–medium dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Pre/Post Natal Workouts
-
29 Min Upper Body Sculpt *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
Perfec...
-
34 Min Gentle Yoga Flow *new*
This gentle yoga flow focuses on breath, mobility, and mindful movement to help release tension, improve flexibility, and reconnect with the body. Through smooth transitions and controlled pacing, the practice supports spinal mobility, hip opening, and deep core awareness while encouraging relaxa...
