Up Next in Pilates Series

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  44:40

  Thursday: 45 Min Tone & Flow

  Thursday: 45 Min Tone & Flow

  Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

  Recommended equipment: Ankle weights, light hand weights

• 

  45:06

  Thursday: 45 Min Tone & Flow *new*

  Thursday: 45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...

• 

  36:59

  36 Min Tone & Flow

  36 Min Tone & Flow

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball

  All workout equipment ...