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Sunday: 15 Min Power Abs *new*

NEW IN! • 15m

Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

Recommended equipment: Pilates ball

*music included*

Up Next in NEW IN!

  • Friday: 45 Min Lower Body Sculpt *new*
    45:27
    Friday: 45 Min Lower Body Sculpt *new*

    Friday: 45 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
    Kelsey's using: 10lb, 15lb, 20lb

    All workout equipment linked here:...

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