Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

15 Min Power Abs

NEW IN! • 15m
2 comments

Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

Recommended equipment: Pilates ball

*music included*

Up Next in NEW IN!

  • 45 Min Lower Body Sculpt
    45:27
    45 Min Lower Body Sculpt

    45 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
    Kelsey's using: 10lb, 15lb, 20lb

    All workout equipment linked here:...

2 Comments

×