Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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  35 Min Full Body SculptSculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional 
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  21 Min Toned ArmsSculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels. Recommended Equipment: Light & medium set of dumbbells or household objects *music included* 
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  37 Min Tone & FlowTone and flow your way through a low impact, body weight series strengthening mind + body! *music included* Recommended equipment: Ankle weights, light hand weights 
 
 
           
           
          
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