44 Min Full Body Sculpt & Meditate

44 Min Full Body Sculpt & Meditate

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44 Min Full Body Sculpt & Meditate
  • 44 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects and ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open...

  • Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.