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44 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open...
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Serotonin Boost Meditation
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.