Tuesday: 26 Min Mobility & Core *new*
Mobility & Stretching
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26m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in Mobility & Stretching
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11 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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12 Min Full Body Stretch
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Tuesday: 18 Min Neck & Shoulder Mobility
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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