Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

25 Min Mobility *new*

Mobility & Stretching • 25m

Up Next in Mobility & Stretching

  • Tuesday: 20 Min Morning Stretch + Abs...

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • 14 Min Desk Chair Stretch *new*

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair