32 Min Tone + Flow
Mobility/Warmup • 31m
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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