The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Mobility/Warmup
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6/9 - Mobility + Core Live Workout
Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.
*series starts 5 minutes in*
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey:...
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10/9 - Active Recovery Live Workout
Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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27 Min Mobility Flow
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...
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