Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

20 Min Full Body Mobility

Mobility/Warmup • 20m

Up Next in Mobility/Warmup

  • 27 Min Stretch & Flow

    Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

    *please note that some of the video is out of focus

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

  • 25 Min Full Body Mobility

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • 10/1 - Mobility & Core Live Workout

    Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)

2 Comments