Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

20 Min Full Body Mobility

Mobility & Stretching • 20m

Up Next in Mobility & Stretching

  • 10/1 - Mobility & Core Live Workout

    Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)

  • 17 Min Morning Flow + Stretch

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 23 Min Mobility + Core

    Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

2 Comments