Live stream preview
Finding Balance Meditation *new*
Meditation
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5m 25s
Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.
Up Next in Meditation
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All is Well Meditation *new*
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Friday: Calm a Racing Mind Meditation
Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.
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Monday: Happy & Healthy Walking Medit...
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala
