Monday: The Reset Walking Meditation *new*
Meditation
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9m 35s
A 10-minute walking meditation designed to shift your nervous system out of stress and into ease. Using a simply breath technique that helps regulate your body, support digestion, and create genuine calm.
A particularly powerful tool after meals, when a gentle walk can help steady your blood sugar levels and give your gut the conditions it needs to work at its best. Wherever you're walking, this practice meets you there.
Your Guide @itsannagala
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