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Reset your mind and frequency, so you not only shift your own personal state of being, but share the overflow with the spaces and people around you. Let go, shift, share.
Your Guide @sitwithanna
Up Next in Meditation
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Body Appreciation Walking Meditation ...
A walking meditation that offers you the opportunity to deepen your appreciation for the miracle in motion that is your body.
Your Guide @sitwithanna
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Inner Calm Meditation *new*
Calm isn't something you have to chase. Use breath and intention to return to the peace that already lives inside you.
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Monday: Wonder Walking Meditation
Enjoy a walk fuelled by curiosity and wonder as a means of activating presence and magic when we might otherwise miss it.
Your Guide @sitwithanna
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