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Release anxiety and shift back into feelings of peace, trust and calm.
Your Guide: Anna Gala
@itsannagala
Up Next in Meditation
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Friday: Realign Walking Meditation *new*
An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear.
Your Guide: Anna Gala
@itsannagala -
Friday: Slow & in Flow Walking Medita...
A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
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Mindful Moment Meditation
Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.
Your Guide: Anna Gala
@itsannagala
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