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Release anxiety and shift back into feelings of peace, trust and calm.
Your Guide: Anna Gala 
@itsannagala
Up Next in Meditation
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  Friday: Realign Walking Meditation *new*An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear. Your Guide: Anna Gala 
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  Friday: Slow & in Flow Walking Medita...A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus. Your Guide: Anna Gala 
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  Mindful Moment MeditationTake a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body. Your Guide: Anna Gala 
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