Live stream preview
13 Min Abs
Luteal & Menstruation Phase
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13m
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
*music included*
Up Next in Luteal & Menstruation Phase
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22 Min Standing Abs *new*
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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Wednesday: 21 Min Toned Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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Thursday: 38 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
