This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and long-term stability.

Perfect for all trimesters and postpartum, with options to adjust load, tempo, and depth based on how your body feels.

Trainer: Chandra
*music included*

Recommended Equipment: One pair of medium dumbbells, second pair of heavy dumbbells (optional)

All workout equipment linked here: https://shopmy.us/collections/1365905