Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Lower Body
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30 Min Legs & Booty Flow
A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.
Recommended equipment: Ankle weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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32 Min Lower Body Strength & Pelvic S...
This lower-body focused workout strengthens the glutes, hips, and legs while supporting pelvic floor function and deep core connection. Using a booty band and ankle weights, you’ll move through controlled, low-impact supersets designed to build endurance, stability, and strength without excessive...
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32 Min Lower Body Strength *new*
This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and lon...
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