15 Min Angel Booty Burnout *new*
Lower Body
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15m
Sculpt the booty and tone-up the thighs with this spicy flow series,! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights (or booty band)
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Lower Body
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25 Min Inner Thighs
Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, 1 medium weight
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Lower Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: ...
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21 Min Lower Body Strength & Band Burn
This lower-body workout uses banded resistance and bench-supported movements to strengthen the glutes, hips, and legs while maintaining deep core connection and pelvic floor engagement. Through controlled, low-impact exercises, you’ll build strength, endurance, and stability with a strong emphasi...
