Up Next in Lower Body

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  32:44

  32 Min Lower Body Strength & Pelvic S...

  32 Min Lower Body Strength & Pelvic S...

  This lower-body focused workout strengthens the glutes, hips, and legs while supporting pelvic floor function and deep core connection. Using a booty band and ankle weights, you’ll move through controlled, low-impact supersets designed to build endurance, stability, and strength without excessive...

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  32:16

  32 Min Lower Body Strength *new*

  32 Min Lower Body Strength *new*

  This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and lon...