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9/11/22 - 30 Min Booty + Core Live Workout

Live Workouts • 37m

Up Next in Live Workouts

  • 1/11/12 - Abs + Butt Live workout

    Burn out the booty and core while getting the heart rate up with this live series!

    Recommended Equipment: Booty band and weight (optional)

  • 18/10/22 - 30 Min Live Workout

    Strengthen, sculpt and tone your full body with this series focussed on activation + strength!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 4/10/22 - 30 Min Full Body Flow

    Join me for a full body series focussing on activating & strengthening the lower body + triceps!

    Recommended Equipment: Ankle weights and dumbbell

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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