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Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.
Recommended Equipment: Booty band, dumbbells or weighted objects
Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)
A 30 minute series focussed on activating and strengthening the full body using resistance + body weight!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
*PLEASE NOTE: Series cuts off 1 minute prior to workout being complete but there is a note for how to finish the workout*...
Strengthen, sculpt and tone your full body with this series focussed on activation + strength!
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ